After that was another burpee move, Burpee + Plank Walk. Up next was a move I remembered from Core Speed, Squat Hop + Crisscross.
I could see that Shaun T was mixing moves together in a much more complex way in Gamma. Next things started getting intense with a Push-up with In + Out Abs, a burpee style move. Next up was Moving Quick Jabs, again a familiar move from past speed workout. Next was 1-2-3 'T', which seems to basically be the Crossword move from early Speed workouts. The workout started Round One with Out + Out Turn followed by 180 degree Quick Feet Up + Back, adding some directionality to the normal Up + Back move.